If I'm going to run 1000 km in a 2010, I need a way to keep track of my runs. I came up with the following spreadsheet. Will publish this on my blog. Hopefully this will also keep me accountable.
It will be interesting to see how my stats turn out for December 2009.
Thursday, December 3, 2009
Wednesday, December 2, 2009
My First Run
I did it. I completed my first run today. I've been procrastinating for over a month now. The "mini-commitment" did the trick. It did take a couple of days, I kept giving myself the usual excuses, but the excuses also meant no blogging.
I guess this means, I really want to blog ;).
The run.
It was a humbling experience, I ran 2.3km in 20 minutes giving me an average speed of just under 7km/hr(6.9 to be exact).
I felt.
Great! I was prepared for a painful, tiresome feeling at the end of it. However I came out of the run on a slight high and a bounce in my step.
Here is a quick screenshot:
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